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Unlock your talent for the game... Used efficiently, your body will give you speed, power, and agility. Unfortunately, many hockey players have learned to skate in ways that aren't very efficient. These players use their bodies in ways that actually limit their power and speed. Over time, these repeated errors become habits that limit the player's hockey performance. Power Plus Head Trainer Tina Caron has developed an easy-to-understand, challenging set of progressive drills designed to erase bad skating habits and improve skating performance. Based on her extensive skating training and years of experience as a hockey coach, Tina's proven method helps players to break down limiting habits and build new, effective skating skills. Under Tina's direction, the Power Plus team of experienced trainers guides players through a unique program of drills and exercises designed to improve hockey skating skills. Beginning with fundamentals, players are shown how to undo poor skating habits and replace them with correct technique. The training literally re-patterns each player's body, to develop the stride and moves that are best for them. As players progress through the unique system of drills, their bodies actually learn to make a habit of the newer, faster moves. The skills become automatic. The result is improved speed, power, and agility—and better hockey. There are no shortcuts to great skating or great hockey. Power Plus helps players to build the stamina, training attitude, and body control that will help them excel at the game. Here are some of the skills that will improve: forward stride backward stride V starts crossover starts quick back starts forward side stop backward V stop tight turns eagle turns reverse turns forward 360 spin forward lateral backward lateral forward-to-backward 180 pivot backward to forward 180 pivot conditioning over speed training As players master the technical drills, we re-introduce the puck to increase the level of challenge. All skills, drills, and scrimmages are performed at high intensity. Power Plus is great for goalies too—we even have a special goalie instructor! Put your skating on a different path. Power Plus will help you unlock your talent for the game. See schedules for upcoming power skating camps Find out about private and semi-private power skating instruction Find out about custom-designed group programs designed to focus on goals you define

P+ Mailing List Get new program schedules automatically! subscribe unsubscribe Ricky Wong Forward Grande Prairie Storm (AJHL) What Ricky says about Power Plus... "Tina Caron's power skating sessions have not only improved my skating but my all around ability in hockey. She has taught me the skills to perfect my stride which has given me confidence to where I've gone and where I want to go. Her patience and 1 on 1 instruction have developed me as a player and as a person, teaching me that the harder I work the better I will become. Since all of Tina's help I have come to realize that there are no substitutes for perfection. Thanks for everything Tina!" Ricky Wong Forward Grande Prairie Storm (AJHL) What About Ringette? The skating skills needed for ringette are identical to ice hockey skills. Power Plus will deliver custom power skating programs for ringette players of all ages and skill levels. Just contact us to arrange ringette skating instruction in your city or town.